1.
They Can Help With Your Unique Requirements
Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to having anxiety that may impact where or how you workout.
This is where a Personal Trainers experience can make a huge difference to your training program
2.
They Hold You Accountable
How many times have you gone to bed and said to yourself, ‘Tomorrow I’m going to wake up, go to the gym, and do an hour workout before I get ready for work’, and then woken up and decided to sleep for another hour instead of exercising?
This is where a Personal Trainer is critical to ensuring that you commit and stick to your fitness goals. If you’ve made an appointment to meet you trainer for a session, then you are far more likely to still go than if you are just telling yourself you should go to the gym.
3.
Maximize your time
Spending time at the gym without a plan or an idea of whats best for your goals is a waste of your valuable time.
Personal trainers can set you up with ideal exercises, taking out your guess work and inefficient workouts. They show you how to maximize your efforts.
4.
Variety to fight boredom
Trainers are professionals who are well versed in making exercise “fun” and more interesting by offering a wide variety of creative exercises.
Too many of us get bored with our gym routines and start finding reasons not to go. Keep it interesting!
5.
Reduce injury risk
Lack of knowledge and poor execution are common catalysts for injury. Trying moves you've seen without proper instruction can be dangerous.
A personal trainer will improve your exercise execution and skill so that you reduce your risk for injury and give you the confidence of safety.
6.
They Help You Set Realistic Goals
Everyone wants to achieve their goals right away, whether they be weight loss, 6 pack abs or Hulk-like strength. But these are not always achievable, and if you don’t hit them then you may be discouraged and backslide.
A Personal Trainer will not only help you set realistic goals that you will be able to achieve - if you put in the effort, of course - but they will also be able to keep you on track to hit those goals.
7.
Learn life-long skills
The role of a personal trainer is to provide you with the right knowledge, resources, guidance, training and skills so that you can do “it” for yourself! He or she is there to support you as you work towards enhancing the quality of your life now and in the future.
Let your trainer guide you and teach you how to be your own personal trainer!